In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! We start with a gentle stretch to warm up followed by a deliberate Sun Salute practice. Then we move into some more specifics and finish with a deep, relaxing stretch. This class is followed by a 10 minute sitting meditation practice and is suitable for beginners. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.