It’s a DANCE!  It’s a WORKOUT!  It’s a JOURNEY!

Come on and join us! Step up to this free form, minimally guided, spirit/movement journey.  In this 60 minute experience you will sweat out anxiety, free your soul and settle into sweet bliss! Mark will guide you though a playlist specifically created to get you moving, open your heart and allow you to discover your unique self.  No experience needed, required or even wanted.  Just come as you are and be! We all have our stuff, our baggage, our stress, it is just part of life!

But you can’t dance with a devil on your back so…. 

Shake it Off!  

Fridays @ 6pm 

with Mark Staley a Dancing Mindfulness Facilitator

 at Chris Anthony Fitness 

This a Dancing Mindfulness Facilitated Experience. Mark is a trauma informed certified Dancing Mindfulness Facilitator with many years experience with Yoga, Mindfulness and many other movement healing modalities!