Ceremony of Sounds
Ceremony of Sounds
Ceremony of Sounds is a collaboration of multidiscipline sound and art therapists and musicians helping people to relieve stress, soothe the spirit and elevate their being through sound, meditation and movement. Performances will include didgeridoos, harmonium, Tibetan bowls, voice and assortment of world instruments. Performances can be meditative, concert style, or structured to included yoga, dance and movement.
It's long been understood that music in any form has the ability to effect the emotional, and physical and spiritual well-being of people and their spaces. Experience deep relaxation, self-healing and elevated consciousness with Ceremony of Sound.
Learn more at CeremonyOfSounds.com
Focused Flow Yoga
Tuesdays 6:45 - 8:00am at Aspinwall Riverfront Park(arrive as early as 6:30)
In this 75 minute class I will lead you through a steady, mindful approach to yoga poses while focusing on a deep awareness of the breath. I incorporate specific cuing to keep you safe and guide you to build strength and stamina, while honoring your approach and ability! This class is suitable for beginners, but designed with all levels in mind. I offer clear instructions paired with thoughtful sequencing to inspire you to move intelligently and deliberately. Each class is tailored to the students present, and every student is encouraged to modify and adjust the practice to honor your abilities. Bring your own mat, blocks and other props as you need.
Private Yoga and Meditation Classes
I also offer Private Yoga in the comfort of your home or at one of a few studio locations. Private yoga can be one-to-one or you can create your own small group. This way you get the type of class you want and need, with clear precise instructions, safe assists and a little laughter along the way. Sometimes you might need a specific class to address an injury or condition, sometimes you just might want to dive down into some details. Whatever you need, I’m here to help! Schedule a private session for yoga or meditation or both.