Focused Flow is built upon focus and intention. We practice a steady, mindful approach to asana while incorporating specific cuing to keep you safe while at the same time building strength and stamina! Focused Flow classes are suitable for beginners, but designed with all levels in mind. We offer clear instruction paired with thoughtful sequencing to inspire the practitioner to move intelligently and deliberately, with clarity of body and mind. Gain focus, relieve stress, and enhance your sleep while having fun and toning your muscles. Perfect for athletes and anyone looking to gain freedom of movement, strength and flexibility.