Establish a strong foundation for your yoga practice – In this 60 minute class we will start with the basics and work toward a power flow sequence that will build strength and endurance. Plenty of time to ask questions about the poses, discover safe alignment that fits your body and develop your awareness of how your body moves. All are welcome from 14 to114, whether its your first time in a yoga studio or you’ve been practicing for a lifetime the wise practitioner returns to a beginners mind to truly become a master.
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Earlier Event: December 9Focused Flow
Later Event: December 15Calling in the Light: An Afternoon Concert at Soul to Sole