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https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1544036149141-9LO2I2O25TNRNDIQ7XYO/GroupMedB%26W2.jpg Yoga - Asana Practice https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1544036293807-X5HFQ2MV06HOVCVQ1VZC/What+is+my+yoga.png Yoga - Asana Practice - What kind of yoga do you teach? I get asked often: What kind of yoga do you teach? I usually say Hatha, as the physical foundation. There are many other forms of yoga; kriya, raja, karma, that are different than the physical based practice of asana. Sometimes, when I try to explain further, trying to find the words, I never really feel satisfied with my answer. Mostly because my practice is a physical experience and difficult to define, at least in a casual conversation. Here I wrote a poetic version as another attempt to communicate the experience. Let me know what your yoga is like? https://www.markdstaley.com/home-subscribe daily 0.75 2019-01-23 https://www.markdstaley.com/our-story daily 0.75 2024-06-19 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1538595992053-11LPEFXO7OGCYYL8XNC7/IMG_2432.JPG Our Story https://www.markdstaley.com/connect daily 0.75 2018-10-03 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1538595287594-SI99KC7N5T1Z0JQVBVMV/Panorama-of-Pittsburgh-from-the-West-End-Overlook-before-dawn.jpg Connect https://www.markdstaley.com/new-page daily 0.75 2018-12-05 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1544038096999-NVPT95LK304CYANN0A3F/MarkyogaheadshotColor.jpg Hi, I'm Mark - Hi! I’m Mark… Hi… I’m Mark https://www.markdstaley.com/new-page-1 daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1541991872896-20RK0W5RQF4NSJX0Z4FD/IMG_0103.JPG More details https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1541992043564-ZP2Y0IWBP1183TYJHL0A/fullsizeoutput_4835.jpeg More details https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1541991944888-B34NHAWKAP4LPGVQXZ26/IMG_9526_2.jpg More details Our home in Swissvale https://www.markdstaley.com/testimonials daily 0.75 2019-02-13 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1547239039940-BZFBRSETCNWYPCBB076F/IMG_2207.jpg Testimonials https://www.markdstaley.com/request daily 0.75 2019-01-18 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1547826693138-M0XWI7BGY85JDZ0YLKII/IMG_7208.JPG Request https://www.markdstaley.com/privateinstructions daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548176513821-XRW3NLDQDJ1HIM2EW0JU/love+to+twist.jpg Private Yoga and more... https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548177235361-5IRV10DJ3SXJ0GR7WFO4/grab+your+block.jpg Private Yoga and more... https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548177051379-HH9SPAX08VS928SJUO46/IMG_7237.jpg Private Yoga and more... https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548177357592-SRM0HVGBPB0SF5AS3J74/IMG_0109.JPG Private Yoga and more... https://www.markdstaley.com/private-instructions daily 0.75 2019-01-22 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548180507380-OYD1E0PI5QSE4TC5X7JP/IMG_7240.JPG Private Classes Info Toby practicing with Nicholas and Katie. Is that Upward dog? https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548181150187-IBW11ZQNP6RP04ES0OQ5/IMG_7238.jpg Private Classes Info Exploring stillness with August; the first step towards meditation. https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1548181254757-SERBUPJY8IE9OU56C4NZ/IMG_4441.JPG Private Classes Info Mexican chocolate cake with Mango Cashew cream frosting. Using only real food, home ground whole wheat flour, almond flour, cashews cream, dates, dried mango and even a little chaga mushroom powder. .No added sugar, no animal products!. Yes, you can eat this cake and be healthy too!! https://www.markdstaley.com/terms-and-policies-moksha daily 0.75 2025-05-09 https://www.markdstaley.com/retreat-hm101-header-moksha daily 0.75 2025-05-09 https://www.markdstaley.com/retreat-hm101-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481209883413-DS1YHYQ8SWW6YPETW4HF/_resized-Aro-Ha_1059-2.jpg Retreat - HM101 - Divider https://www.markdstaley.com/retreat-hm101-info-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013836645-IO4ONWE6GLYQX6TKFACP/image-asset.jpeg Retreat - HM101 - Info PACKAGE 1 - FULL SIZE W/ SHARED BATH Features: Shared Bath, Ocean Views, Air Conditioning, Modern Suite, Full Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478013853031-VYB2E243A7SQKUJTSG9M/image-asset.jpeg Retreat - HM101 - Info PACKAGE 3 - QUEEN SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, Queen Size Bed https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1478014398339-333EW5QVFNBN0AJNW4CX/image-asset.jpeg Retreat - HM101 - Info PACKAGE 2 - KING SIZE W/ PRIVATE BATH Features: Private Bath, Ocean Views, Air Conditioning, Modern Suite, King Size Bed https://www.markdstaley.com/retreat-backpacking-header-moksha daily 0.75 2025-05-09 https://www.markdstaley.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.markdstaley.com/retreat-backpacking-info-moksha daily 0.75 2025-05-09 https://www.markdstaley.com/classes-and-lesson daily 0.75 2018-11-14 https://www.markdstaley.com/classes-and-lesson/beginner-yoga-class-yc5dc monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1542202251918-YUKA2XPXZ4PKTXR65TTA/Screen+Shot+2018-09-04+at+10.56.54+AM.png Purchase Classes and Lesson - 8 LAF Yoga Class Pass https://www.markdstaley.com/classes-and-lesson/private-yoga-one-to-one-smn6t monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1542202052812-E9OYRIHKNG440DW0LOP5/MeditationB%26W.jpg Purchase Classes and Lesson - 5 Sessions Private Yoga One -to One - Copy of Private Yoga https://www.markdstaley.com/classes-and-lesson/private-yoga-one-to-one monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1542202052812-E9OYRIHKNG440DW0LOP5/MeditationB%26W.jpg Purchase Classes and Lesson - Private Yoga One -to One - Private Yoga https://www.markdstaley.com/classes-and-lesson/beginner-yoga-class monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/5b8c328c697a983fd6b25b90/1542202251918-YUKA2XPXZ4PKTXR65TTA/Screen+Shot+2018-09-04+at+10.56.54+AM.png Purchase Classes and Lesson - LAF Yoga Class